Be Part of #BetterMeBetterEAts

“BETTER ME BETTER EATS” is a free weight loss program that aims to introduce you to a healthier lifestyle through nutrition tips and workout videos.  Leave the excuses behind and try the program. It’s completely free!

Watch video for more information.


CARDIO WORKOUT ROUTINE 20 MIN| BEGINNER | NO EQUIPMENT |

Today’s cardio workout requires no equipment and can be done anywhere at any time so we have no excuses not to do it!

Cardio workouts are a great way to start your weight loss journey. Doing cardio workouts also strengthens your heart and lungs, increases bone density, and reduces stress and depression.

 

 


REDUCE BLOATING AND GET A FLAT STOMACH | NUTRITION TIPS |

Being bloated is a real problem! More than we give it credit for. There are some people that are close to their ideal body weight but they can’t seem to shed those few extra pounds and more often than not bloating plays a big part in that struggle.


ARM WORKOUT ROUTINE 30MIN | GYM | BEGINNER |

Women tend to be a little bit afraid of using weights to workout as we usually think working out with weights equals getting bulky and masculine but the reality is that it takes so much more than just a few pounds to get bulky


WHAT’S THE DEAL WITH SUGAR AND CARBOHYDRATES?? | REASONS TO EAT CARBS| NUTRITION TIPS |

In order to understand why the body needs and thrives off carbs we need to understand what they are first. 


KILLER LEGS WORKOUT ROUTINE 30MIN| GYM | BEGINNER

Beautiful and strong legs will keep you moving that’s why you can’t miss out on working them out. With this work out you will be able to burn fat off your legs and also tone your butt, thighs and calves.


STAY AWAY FROM PROCESSED FOODS | NUTRITION TIPS|

Processed foods date back to the early 1900 and have been in our lives ever since. This is not a video that will tell you that all processed foods are the devil because that would not be true.


KILLER ABS WORKOUT ROUTINE 20MIN | GYM | BEGINNER |

If you want to get a flat stomach with killer abs this is the workout video for you to do!